Clinical/Reformer Session

This service is designed for people with specific areas you wish to develop outside of a group class setting. This can include the ongoing management of back pain and improved posture. Improving your technique while advancing through the levels. Pilates modifications for knee and shoulder injuries.

Creating and leading you through a personalised program designed for your body. 

 

  • The first session requires a pre-screening assessment and discussion.

  • Clearance from your doctor/physio is required prior to commencing.

  • Receive a tailored gentle exercise program to do at home.

 

Pilates for Back Pain

This service is designed to meet the needs of clients dealing with acute and sub-acute stages of back pain. You will be assessed on your current capabilities and we will work with you one-on-one in collaboration within restrictions provided by your doctor or physiotherapist.​

The first session requires a pre-screening assessment and discussion.

Clearance from your doctor/physio is required prior to commencing.

Receive a tailored gentle exercise program to do at home.

LOCATIONS

1A Hawkesbury Road

Springwood NSW 2777

(02) 4751 4152

7 Grose Street

Leura NSW 2780

(02) 4784 1320

CONTACT

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