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TENDINOPATHY
What is it? Tendinopathy is the modern term for injuries you may have heard of such as tendinitis or tendinosis. It is an encompassing...
Matthew King
Apr 4, 20233 min read


Adhesive Capsulitis – Frozen Shoulder
Signs and Symptoms - Gradual onset of pain in the shoulder - Increasing restriction in shoulder range of motion - Pain in the shoulder...
Matthew King
Mar 15, 20232 min read


Are you well balanced?
Improving fitness is often on the agenda coming out of the silly season as we try to work off the extra food and drinks that usually...
Oliver Weber
Jan 31, 20232 min read


SCOLIOSIS.
What is it, how to look for it, and what can be done? What is Scoliosis? Scoliosis is an abnormal sideways curvature of the spine most...
Oliver Weber
Mar 10, 20221 min read
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